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LOOKING FOR HELP?

We have grouped some services to support young people and those who have been bereaved by suicide.

URGENT HELP

If you are in distress and need immediate help 

Call SOS 1800 221 4444.

Many organisations help youths with challenges including depression, anxiety and self-harm. Early intervention is necessary to avert any psychological pressures downstream and prevent escalating tensions and trauma.  We say to youths - it's completely OK to seek help and talk to someone who can support you.  Help can be anonymous and free of charge; it can be face-to-face, through the phone, or through an online chat platform.

If you have lost a young child or friend to suicide you need support and comfort. 

Coping with loss by suicide is emotionally draining and can derail you from your everyday living. There are individual grief counselling or group support programmes which can help you manage your needs and work towards healthy grieving, healing and hope. 

Wellness programmes offer renewal and enrichment strategies to help you adjust and adapt to your new self.  Search for various activities which suits your personality.  Join in and be a part of unities that come together to empower lives.

How to help someone in crisis

 

HOW TO HELP SOMEONE IN CRISIS

Suicidal behaviour may be triggered at any time. If you know someone who is in serious danger of losing their life, please reach out to help them. SOS has clear guidelines for you to follow should you find yourself in such a situation.

 

If there is immediate risk of self-harm or hurting another person:
 

1.  Call 995 for an ambulance or 999 for the police

2. Stay with the person until help arrives.

3. Remove any sharp objects, medications, or other potentially harmful objects.

4. Listen, but don’t judge, argue, threaten, or yell.

5. Use 24 hour crisis hotlines 

  • SOS  1800 221 4444     

  • IMH Helpline 6389-2222  

  • SAF Hotline (for SAF Personnel): 1800 278 0022

For more information on how to recognise if your friends or peers are at having mental health troubles, the Mental Health Foundation has information on how you can support them.

Community Partners

Our Partners are agents of support and healing. They play a vital role in the ecosystem of support for those who are at risk of self-harm and suicidal behaviour. Their help also extends to bereavement support in time of loss. 

The Zen Dylan Koh Fund / Limitless

Offers free counselling to youths regardless of circumstance, to empower them and help them fulfill their potential.

Shadee.Care

Offers young people a daily dose of self-help tips to make their day better. Building on sound therapeutic approaches, we are an online safe haven for youths to share, care and flourish in their mental emotional well-being. 

Over the Rainbow

Its mission is to transform mental health  for the 21st century through love, wellness and empowerment.  

Healing Hearts

Organised by The Therapy Room, the group offers Mothers a support community  to share emotional understanding, practical strategies and psychotherapy.

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CONTACT US

If you would like to offer your help and support our call to prevent suicide, contact us

pleasestaymovement@gmail.com

©2020 by PleaseStay.Movement.

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