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SUPPORT FOR YOUTHS

Youth is a time for discovery and transition.  Many feelings are new and unfamiliar.

These may affect our mind, body and spirit in many ways that may overwhelm and

cause uncertainty and imbalance.

If you are in distress - reach out and seek help now. Your feelings are real and you're not alone in your struggles. It is possible to find someone who will listen and understand. Together we can plan a way forward and live well, one day at a time.  

DO YOU NEED HELP?

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If you are in distress and in urgent need of help, call 

1800-221-4444

(24 hour Helpline)

KNOW OF SOMEONE

WHO NEEDS HELP?

If you want to help someone in distress or in crisis:

Faint Glow

Youth Support Services

Full list of

services

CHAT

CHAT provides a personalised and confidential mental health check for young people aged 16-30. To find out more, visit CHAT’s website at https://chat.mentalhealth.sg/

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Shan You Counselling

Subsidised counselling for students below 25 years

+65 67419293  counselling@shanyou.org.sg

The TZDK fund pays for counselling support from Limitless for anyone below 25 years. Apply here.  

AssistLine

Initiated by Brahm Centre, offers understanding and counselling - 6655 0000   

Weekdays (9am – 6pm) :

After hours : 8823 0000 assistme@brahmcentre.com

Tinkle Friend Helpline

For primary children providing support, advice and information and a listening ear.

1800–274 4788

Mon to Fri: 2.30pm – 5.00pm

"CARA is a text based platform for secure & anonymous conversations on mental health with trained volunteers & professional therapists." 

Join here.  

TOUCH Youth Intervention

Counselling for mental health and youth issues.

1800-377-2252 

(Mon-Fri, 9am-6pm)

Oogachaga: Embracing Diversity

Provides counselling and support for LGBTQ+

- 6226 2002 
8592 0609 

https://wa.me/6585920609
Mondays, Tuesdays, Wednesdays, Thursdays: 7pm – 10pm; Saturdays: 2pm – 5pm.

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PROGRAMMES TO ENGAGE YOUTHS

(refer also to Wellness)

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Instagram Self-Help

Instagram is a great tool with a wealth of information dedicated to mental health support and healing. We like these accounts and you may too!

 

©2020 by PleaseStay.Movement.

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